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You must understand that your genes play a big part in it. You can only control your body's calorie balance - the difference between the number of calories you consume and the number of calories you expend. When you create a calorie deficit, your body will stop storing excess fat and use it as energy. Here are some ways to help you burn extra arm weight.

The first step to losing arm fat is to get some exercise . Resistance exercises and lifting weights are great ways to tone your arms and your entire body. You'll notice a difference in your posture, and your arm area will look toned and firmer. You'll also feel better from the exercise and have a healthier body as a result. You can use a bottle of water as a substitute for dumbbells. Hold the weights with both hands and raise them overhead. Lower them slowly behind your back. This exercise will tone your arm muscles and tone your entire body.

The best way to lose arm fat is to start by losing excess body fat. It is important to note that it is difficult to target specific areas of the body because they are largely hidden. It's not easy to reduce the amount of fat in just one area, but if you want to make your arms look smaller, try losing body fat. By improving your metabolism and burning calories, you'll look better and feel better about yourself.