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Behavior therapy is a form of psychotherapy that focuses on understanding and changing maladaptive behaviors. Rooted in principles of classical and operant conditioning, it emphasizes the role of learned behaviors in contributing to psychological distress and works to replace them with healthier alternatives. Rather than delving deeply into underlying psychological conflicts or past traumas, behavior therapy operates on the premise that certain behaviors can be reshaped through a system of rewards, consequences, and new learning experiences. Over the years, it has been effectively used to treat a wide range of conditions, from phobias and compulsions to more complex mood disorders. Its evidence-based approach and direct interventions make it a preferred choice for many individuals seeking tangible change in their lives.