Try a breakfast made with unmarried ingredients like scrambled eggs with sparkling fruit, and a few uncooked (now no longer roasted, smoked or salted) almonds. For lunch strive a salad of lettuce, uncooked greens, berries, and walnuts... when you have to have dressing strive a mild balsamic or, higher but, a few virgin olive oil with cracked pepper in it. If you should have the "different styles of dressing" do not pour it over the salad, as a substitute placed the dressing in a
homesteading for beginners touch cup and dip your fork in it earlier than spearing it within side the salad this manner you'll get the taste of the dressing without the overall quantity of calories/fats with it.