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| Sparta http://forum.javabox.net/viewtopic.php?f=8&t=11225 |
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| Автор: | markellis [ 08 сен 2021, 13:22 ] |
| Заголовок сообщения: | Sparta |
Muscle injuries can bring us down, but getting back into exercising as soon as you can will help you heal quicker. Start out slowly, trying just a few minutes at a low intensity just to test yourself. As soon as you experience pain, stop. When you are finished apply ice for twenty minutes. Continue the next day trying to do a little more. If you want to buy gym and sports equipments Visit us Here: https://spartawarrior.com/ |
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